2020 Seattle Seahawks

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2020 Seattle Seahawks

Head Coach: Pete Carroll

To be listed, a player must have played at least one game for the team during this season.
+ Primary starter
Starters are listed by position, beginning with primary starters and ending with non-starting depth. A player will be listed more than once if starting at mulitple positions during the season.

Pos	#	Player	GP	GS	Start Pos	Exp	DOB	Ht	Wt	College
G/T	78	Alex Boone	1	0	T	9	05/04/1987	6' 8"	310	Ohio State
T	75	Chad Wheeler	5	0	T	3	01/19/1994	6' 7"	318	Southern California
P	4	Michael Dickson	16	0	P	3	01/04/1996	6' 2"	208	Texas
K	5	Jason Myers	16	0	K	6	05/12/1991	5' 10"	190	Marist
G/C	67	B. J. Finney	6	0	C/G	5	10/26/1991	6' 4"	318	Kansas State
G	60	Phil Haynes	2	0	G/C	1	10/19/1995	6' 4"	322	Wake Forest
QB	3	Russell Wilson	16	16	QB+	9	11/29/1988	5' 11"	215	Wisconsin
QB	7	Geno Smith	1	0	QB	7	10/10/1990	6' 3"	221	West Virginia
RB	32	Chris Carson	12	12	RB+	4	09/16/1994	5' 11"	222	Oklahoma State
RB	41	Alex Collins	3	1	RB	4	08/26/1994	5' 10"	208	Arkansas
RB	31	DeeJay Dallas	12	2	RB	R	09/16/1998	5' 10"	217	Miami (FL)
RB	25	Travis Homer	9	0	RB	2	08/07/1998	5' 10"	202	Miami (FL)
RB	30	Carlos Hyde	10	1	RB	7	09/20/1990	6' 0"	229	Ohio State
RB	20	Rashaad Penny	3	0	RB	3	02/02/1996	5' 11"	220	San Diego State
RB	40	Bo Scarbrough	1	0	RB	3	09/29/1996	6' 1"	235	Alabama
LB	44	Nick Bellore	16	0	FB	10	05/12/1989	6' 1"	250	Central Michigan
TE	89	Will Dissly	16	12	TE+	3	07/08/1996	6' 4"	265	Washington
TE	88	Greg Olsen	11	8	TE+	14	03/11/1985	6' 5"	255	Miami (FL)
TE	86	Jacob Hollister	16	5	TE	4	11/18/1993	6' 4"	245	Wyoming
TE	84	Colby Parkinson	6	0	TE	R	01/08/1999	6' 7"	251	Stanford
TE	48	Stephen Sullivan	1	0	TE	R	11/28/1996	6' 5"	245	Louisiana State
TE	82	Luke Willson	5	0	TE	8	01/15/1990	6' 5"	255	Rice
WR	16	Tyler Lockett	16	16	WR+	6	09/28/1992	5' 10"	182	Kansas State
WR	14	D. K. Metcalf	16	16	WR+	2	12/14/1997	6' 4"	229	Mississippi
WR	19	Penny Hart	13	0	WR	1	07/05/1996	5' 8"	180	Georgia State
WR	83	David Moore	16	6	WR	4	01/15/1995	6' 0"	215	East Central (OK)
WR	18	Freddie Swain	16	1	WR	R	08/04/1998	6' 0"	199	Florida
T	76	Duane Brown	16	16	LT+	13	08/30/1985	6' 4"	315	Virginia Tech
G	70	Mike Iupati	10	10	LG+	11	05/12/1987	6' 5"	331	Idaho
G	66	Jordan Simmons	14	6	LG	2	07/15/1994	6' 4"	339	Southern California
G/C/T	77	Ethan Pocic	14	14	C+	4	08/05/1995	6' 6"	320	Louisiana State
G/C	67	B. J. Finney	6	0	C/G	5	10/26/1991	6' 4"	318	Kansas State
G/C	61	Kyle Fuller	9	1	C	3	03/04/1994	6' 5"	320	Baylor
G	60	Phil Haynes	2	0	G/C	1	10/19/1995	6' 4"	322	Wake Forest
G	68	Damien Lewis	16	16	RG+/C	R	03/21/1997	6' 2"	327	Louisiana State
G	68	Damien Lewis	16	16	RG+/C	R	03/21/1997	6' 2"	327	Louisiana State
T	73	Jamarco Jones	11	2	RT/RG	2	06/04/1996	6' 4"	293	Ohio State
T	72	Brandon Shell	11	11	RT+	5	02/06/1992	6' 5"	324	South Carolina
T	73	Jamarco Jones	11	2	RT/RG	2	06/04/1996	6' 4"	293	Ohio State
T	74	Cedric Ogbuehi	8	4	RT	6	04/25/1992	6' 5"	308	Texas A&M
DE	95	Benson Mayowa	13	9	LDE+/RDE	8	08/03/1991	6' 3"	265	Idaho
DE	91	L. J. Collier	16	16	RDE+/LDE/RDT	2	09/12/1995	6' 2"	291	Texas Christian
DE	43	Carlos Dunlap	8	6	LDE	11	02/28/1989	6' 6"	285	Florida
DE	98	Alton Robinson	14	1	LDE	R	06/02/1998	6' 3"	259	Syracuse
DT/DE	93	Jonathan Bullard	6	0	DE	5	10/22/1993	6' 3"	296	Florida
DE	94	Rasheem Green	10	0	DE	3	05/15/1997	6' 4"	279	Southern California
DE	99	Damontre Moore	10	0	DE	8	09/11/1992	6' 4"	260	Texas A&M
DT	90	Jarran Reed	16	16	RDT+/LDT/RDE	5	12/16/1992	6' 3"	306	Alabama
NT/DT	59	Damon Harrison	6	0	DT	9	11/29/1988	6' 3"	350	William Penn
NT	63	Anthony Rush	4	0	DT	2	09/01/1996	6' 5"	350	Alabama - Birmingham
DT	97	Poona Ford	16	16	NT+	3	11/19/1995	5' 11"	310	Texas
DT	92	Bryan Mone	10	0	NT	2	10/20/1995	6' 3"	366	Michigan
DT	90	Jarran Reed	16	16	RDT+/LDT/RDE	5	12/16/1992	6' 3"	306	Alabama
DE	91	L. J. Collier	16	16	RDE+/LDE/RDT	2	09/12/1995	6' 2"	291	Texas Christian
DE	91	L. J. Collier	16	16	RDE+/LDE/RDT	2	09/12/1995	6' 2"	291	Texas Christian
DE	95	Benson Mayowa	13	9	LDE+/RDE	8	08/03/1991	6' 3"	265	Idaho
DT	90	Jarran Reed	16	16	RDT+/LDT/RDE	5	12/16/1992	6' 3"	306	Alabama
LB	56	Jordyn Brooks	14	6	SLB+	R	10/21/1997	6' 0"	240	Texas Tech
LB	57	Cody Barton	16	2	SLB	2	11/13/1996	6' 2"	237	Utah
LB/DE	51	Bruce Irvin	2	2	SLB	9	11/01/1987	6' 3"	258	West Virginia
LB	54	Bobby Wagner	16	16	MLB+	9	06/27/1990	6' 0"	242	Utah State
LB	50	K. J. Wright	16	16	WLB+	10	07/23/1989	6' 4"	246	Mississippi State
LB	52	Ray-Ray Armstrong	2	0	LB	8	03/05/1991	6' 3"	220	Miami (FL)
LB	55	Ben Burr-Kirven	16	0	LB	2	09/08/1997	6' 0"	230	Washington
LB	49	Shaquem Griffin	14	0	LB	3	07/20/1995	6' 0"	227	Central Florida
LB	59	D'Andre Walker	1	0	LB	1	01/23/1997	6' 2"	251	Georgia
CB	26	Shaquill Griffin	12	12	LCB+	4	07/20/1995	6' 0"	198	Central Florida
CB/WR	22	Quinton Dunbar	6	6	RCB/LCB	6	07/22/1992	6' 2"	202	Florida
S/CB	21	Tre Flowers	12	7	RCB+/LCB	3	06/02/1995	6' 3"	203	Oklahoma State
CB/S	29	D. J. Reed	10	8	RCB/LCB/NB	3	11/11/1996	5' 9"	193	Kansas State
S/CB	21	Tre Flowers	12	7	RCB+/LCB	3	06/02/1995	6' 3"	203	Oklahoma State
CB/WR	22	Quinton Dunbar	6	6	RCB/LCB	6	07/22/1992	6' 2"	202	Florida
CB/S	29	D. J. Reed	10	8	RCB/LCB/NB	3	11/11/1996	5' 9"	193	Kansas State
CB	39	Jayson Stanley	8	0	CB	1	04/24/1997	6' 2"	207	Georgia
CB	34	Linden Stephens	13	0	CB	2	03/21/1995	6' 0"	193	Cincinnati
CB	23	Neiko Thorpe	3	0	CB	8	02/11/1990	6' 2"	210	Auburn
S	33	Jamal Adams	12	12	SS+	4	10/17/1995	6' 1"	213	Louisiana State
S	42	Delano Hill	2	0	SS	4	11/26/1995	6' 1"	216	Michigan
DB	35	Ryan Neal	13	4	SS	3	12/24/1995	6' 3"	200	Southern Illinois
LS	69	Tyler Ott	16	0	LS	6	02/28/1992	6' 3"	253	Harvard
CB	37	Quandre Diggs	16	16	FS+	6	01/22/1993	5' 9"	198	Texas
S	27	Marquise Blair	2	0	FS	2	07/18/1997	6' 1"	196	Utah
CB	36	Damarious Randall	10	0	S	6	08/29/1992	5' 11"	196	Arizona State
S	28	Ugo (Ugochukwu) Amadi	14	5	NB	2	05/16/1997	5' 9"	201	Oregon
CB/S	29	D. J. Reed	10	8	RCB/LCB/NB	3	11/11/1996	5' 9"	193	Kansas State

Generated: 09/25/2025
Football Site Owner: John Troan